Overcoming social anxiety
I understand that some of us aren’t the most outgoing individuals. Some of us are afraid of stepping out into busy locations and having to interact with strangers.
Social anxiety affects a vast number of people throughout the world, and the fact is that if you are one of them, you have nothing to be embarrassed of. Heck, I’ve been known to consider myself socially challenged on occasion. I had a lot of trouble with self-confidence and social situations while I was in my teens. As the years passed, I began to follow a few methods that considerably enhanced my social confidence, and I thought I’d share them with you!
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Now, let me introduce you to 5 strategies that helped me to overcome social anxiety:
#5 Be more approachable
We all have bad days, and some of us can’t help but broadcast them to the rest of the world.
It is, nonetheless, critical to remain approachable at all times, regardless of how your day is going. What I mean is that if anything has offended you, don’t just sit there with a grumpy expression on your face, crossing your arms and ignoring everybody who tries to talk to you. This is the fastest method to dig yourself further into the hole you’ve already dug for yourself.
Even if you don’t feel like it, be open to dialogue. Instead of bringing up all of your frustrations, open out to people about how your day is going.
#4 Improve your body language
How you move tells people more about the person you are. Let’s use an example of a person who constantly crosses their arms or slouches their shoulders forward.
These folks are frequently self-conscious about who they are. Crossing one’s arms is a common gesture of social discomfort. It’s commonly interpreted as a hint that someone doesn’t want to be approached and is afraid of being judged by others.
If this is something you’re guilty of, I advocate making small, simple changes to your demeanor. Instead of slouching forward, walk and stand up straight. This is a strong indication of self-assurance and approachability. Try it a few times throughout the day and see how much better your interactions with others become!
#3 Put away the phone sometimes
I don’t know about you, but the first thing I do when I’m in an unpleasant social scenario is start scrolling through my Instagram account in the hopes that the bad moment would pass me by as quickly as possible.
This is a horrible habit that I’ve learned to break. When an uneasy silence starts to creep into a conversation, start asking straightforward, easy-to-answer inquiries like “How was your day?” or “How are your studies going?” These types of queries will eventually create fresh conversation subjects, making the situation much more comfortable for you and the others.
#2 Pay attention to how you dress
The way a person dresses can indicate a lot about their personality.
People are more likely to pass judgment on you if you’re always roaming the streets in the same old blue shirt with holes in it or those old, worn-out sneakers. It also makes it tougher for you to be socially desirable.
Even if it’s only a trip to the grocery store, look your best no matter what the occasion. It will not only enhance your confidence, but it will also appeal to a large number of others. So don’t be stingy with your wardrobe. Dress cleanly and stylishly to gain a tenfold increase in people’s regard for you!
#1 Sometimes it’s good to be impulsive
Isn’t it true that being impulsive is usually a bad thing?
No, please bear with me as I explain:
Many people never venture outside of their comfort zones for fear of appearing foolish or being criticized by others. The truth is that making an impulsive decision that puts you outside of your comfort zone is something you should celebrate.
Let’s say you’ve been thinking of a joke you’d like to tell your group of pals, but you’re worried of coming across as a complete lunatic. In this circumstance, the greatest thing you can do is tell them anyhow, even if it’s the most ridiculous joke you’ve ever heard. The fact that you had the confidence to do it anyway, will make your friends see you as a more social and talkative person.
Your social anxiety does not have to be the death knell for your social abilities.
It’s ultimately up to you how you deal with it. The five ideas I just shared with you have considerably improved my self-esteem and confidence in even the most difficult social settings, and have helped me become a more approachable person.
All you have to do now is break the ice and venture beyond your comfort zone. Soon enough, you’ll realize that your social destiny is in your hands, and you’re the only one who can change it!