Dream bidy

What it takes to build your dream body

Building your dream body: The journey of a thousand hills

As a former competitive athlete, I understand what it takes to make significant changes to your body.

Many people in contemporary culture are dissatisfied with their reflections. This comes as no surprise to me because our culture has conditioned us to believe that we must constantly compare ourselves to others in order to be pleased with who we are, both physically and intellectually.

Now, I’m not here to tell you that you need a flawless body to be accepted in today’s culture; rather, I’m here to tell you that enhancing your physique is something you can do to significantly increase YOUR happiness, productivity, and self-esteem. 

However, if you wish to embark on this transformative journey, there are a few things you should be aware of, things that you will have to endure during your transition, which will not always be easy.

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Now, let’s get back to building your dream body.  Here are five things you are going to have to overcome on your journey:

#5 Soreness, lots of soreness

Lactic acid builds up in the muscles when we expose our bodies to training stimuli, giving the familiar “burning” sensation that comes with strenuous exercise. Although a bit of a cliché, the phrase “no pain, no gain” is really true.

The truth is that the more you burn when exercising, the more effective the workout is and the more muscle fibers you stimulate.

When you wake up the morning after a strenuous workout, you are stiff and painful. Delayed Onset Muscle Soreness is what you’re dealing with (DOMS). It’s something that almost every dedicated athlete goes through on a regular basis. This is something you want, despite the agony.

If you’re hurting the day after a workout, you’ve given it your all, but you’ll have to put up with the pain for at least a few days, especially if you’re just getting started in the gym. You must learn to appreciate it!

#4 Not being able to eat what you want when you want

What you eat determines who you are.

The way the body reacts is determined by the nutrients it receives. Muscle fibers are broken down and torn as we workout. These muscle fibres require appropriate nutrients, particularly protein, in order to heal themselves.

If you’re serious about changing your body, you’ll need to learn to stick to a diet plan that might be quite demanding at times. Protein is a crucial macronutrient for mending injured muscle, thus this diet should be especially heavy in it. The recommended daily protein intake for an adult is 1.5 g per kilogram of body weight.

Exactly keep in mind that if you plan on bingeing on junk food on a regular basis, your body will eventually become just that: trash. Believe me when I say that your body will appreciate being fed healthy meals and will thank you in the form of terrific fat reduction or muscular growth!

#3 Intense and focused training sessions

Maximizing exercise intensity is something I strongly believe in.

Do you know what I despise about going to the gym? People who spend half of their session on their phones and then decide to do a few repetitions here and there. This is Micky mouse stuff, as Arnold would say; you either train or you don’t train.

The key to altering your body as rapidly as possible is to increase the intensity of your workouts. The idea is to treat each repetition as if it were the last one you’ll ever be able to complete. You should be hyper-focused on what you need to get done in that session from the moment you walk into the gym, do it, and then go out to rest and recuperate. That’s all there is to it.

#2 Staying consistent

Too many people with high genetic potential have dropped out of their training regimens due to a lack of commitment.

As the old adage goes, consistency is everything. Building a quality physique, whether it’s for fat loss or muscle gain, requires years and years of sweat and devotion. You can’t train six days one week and then entirely skip the following week. You’ll simply be wasting your time if you try to practice this manner.

Building and sculpting a dream physique takes 4-5 days of exercise each week, with each session lasting an hour to an hour and fifteen minutes. However, there is a delicate balance to be struck between training at the ideal frequency and training excessively.

I used to train six days a week when I first started becoming serious about training. I quickly realized that my body wasn’t receiving enough time to heal, so I cut it down to 5 days and noticed a significant increase in my physique and motivation. You’ll have to experiment with different training regimens, but don’t forget to include adequate recovery in your schedule; it’s crucial for success!

#1 Having a mind of steel

Transforming your body is as much, if not more, mental than it is physical.

The truth is that if you don’t have the correct mindset before or throughout a workout, your body will not respond optimally to the stimuli. The Mind-Muscle Connection is one approach used by bodybuilders. This simply means that you must be able to feel that muscle working throughout the whole range of motion of the exercise while performing a rep.

Your progress will be considerably slower than it should be if you don’t have a proper Mind-Muscle connection. This connection takes time to develop, but it will happen much sooner than you expect if you stay devoted and concentrated during your training sessions.

If you want to have a terrific body, you must make sure that all of your brain’s gears are working properly.

Final remarks

The journey of transforming your body truly is a journey of a thousand hills.

There will be days where you feeling like giving up.  These are the days where you have to summon your inner will and push through the pain and frustration, even when every ounce of your body tells you not to.

The most important thing that you need to realize while on this journey, is that you’ll need o to be patient.  Rome wasn’t built in a day, built boy oh boy was it a beautiful sight when it was finally finished!

What’s next?

If you found this post interesting , please take the time to read my “Beating your circumstances” and my “Alpha mindset” posts as well!

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Quote of the day

Estian Roodt

Driven by dreams, living by high expectations.  I believe in hard work and dedication above everything else.  Average is not in my vocabulary.

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